top of page

Peanut Butter Caramel Protein Bars šŸŖ

Recipe makes 16 bars

Ā 

Nutrition facts per bar šŸ”„Ā 226 Calories šŸ§€Ā 10g Protein šŸžĀ 18g Carbs šŸ„‘Ā 13g Fats

Ā 

Ingredients: šŸ“„

Ā 

Base

ā€¢ 135g Peanuts

ā€¢ 65g Dates

ā€¢ 200g Oats

ā€¢ 65g Chocolate Whey Protein

ā€¢ 25g Cocoa

ā€¢ 100g Unsweetened Coconut Milk

ā€¢ 50g Slimfoods Chocolate syrup @slimfoodsonline

Ā 

Filling

ā€¢ 150g peanut butter

ā€¢ 50g Slimfoods maple syrup @slimfoodsonline

Ā 

Topping

ā€¢ 100g melted dark chocolate

ā€¢ pinch sea salt

Ā 


Cooking instructions šŸ‘Øā€šŸ³

1. Line a loaf pan with parchment paper or plastic wrap and set aside.

2. In a food processor add the peanuts, dates, oats, Whey Protein, Cocoa, Coconut Milk and syrup, processing until a sticky dough forms,

3. Pour into the loaf pan and freeze for about 20-30 minutes

4. For the peanut butter caramel layer, combine peanut butter and maple. Spread evenly over the base layer. Place in the freezer for 15 minutes, to set up a bit before pouring the melted chocolate over top.

5. Remove from the freezer, top with melted dark chocolate and a pinch of sea salt, and store again in the fridge for another 20-30 minutes.

7. Cut evenly into 16 equally sized bars and enjoy!

25 views0 comments

Recent Posts

See All

Comments


bottom of page