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Peanut Butter Caramel Protein Bars

Recipe makes 16 bars

Nutrition facts per bar 🔥 226 Calories 🧀 10g Protein 🍞 18g Carbs 🥑 13g Fats



• 135g Peanuts

• 65g Dates

• 200g Oats

• 65g Chocolate Whey Protein

• 25g Cocoa

• 100g Unsweetened Coconut Milk

• 50g No calorie Chocolate syrup @slimfoodsonline


• 150g peanut butter

• 50g no-calorie maple syrup @slimfoodsonline


• 100g melted dark chocolate

• pinch sea salt

Cooking instructions 👨🍳

1. Line a loaf pan with parchment paper or plastic wrap and set aside.

2. In a food processor add the peanuts, dates, oats, Whey Protein, Cocoa, Coconut Milk and syrup, processing until a sticky dough forms,

3. Pour into the loaf pan and freeze for about 20-30 minutes

4. For the peanut butter caramel layer, combine peanut butter and maple. Spread evenly over the base layer. Place in the freezer for 15 minutes, to set up a bit before pouring the melted chocolate over top.

5. Remove from the freezer, top with melted dark chocolate and a pinch of sea salt, and store again in the fridge for another 20-30 minutes.

6. Cut evenly into 16 equally sized bars and enjoy!

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