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Peanut Butter Caramel Protein Bars

Recipe makes 16 bars

Nutrition facts per bar 🔥 226 Calories 🧀 10g Protein 🍞 18g Carbs 🥑 13g Fats



Ingredients:


Base


• 135g Peanuts


• 65g Dates


• 200g Oats


• 65g Chocolate Whey Protein


• 25g Cocoa


• 100g Unsweetened Coconut Milk


• 50g No calorie Chocolate syrup @slimfoodsonline



Filling


• 150g peanut butter


• 50g no-calorie maple syrup @slimfoodsonline



Topping


• 100g melted dark chocolate


• pinch sea salt



Cooking instructions 👨🍳


1. Line a loaf pan with parchment paper or plastic wrap and set aside.


2. In a food processor add the peanuts, dates, oats, Whey Protein, Cocoa, Coconut Milk and syrup, processing until a sticky dough forms,


3. Pour into the loaf pan and freeze for about 20-30 minutes


4. For the peanut butter caramel layer, combine peanut butter and maple. Spread evenly over the base layer. Place in the freezer for 15 minutes, to set up a bit before pouring the melted chocolate over top.


5. Remove from the freezer, top with melted dark chocolate and a pinch of sea salt, and store again in the fridge for another 20-30 minutes.


6. Cut evenly into 16 equally sized bars and enjoy!

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