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Almond Protein Squares

These delicious and nutritious squares are the perfect way to satisfy your sweet tooth while packing in protein. They're easy to make, require no baking, and are packed with flavour and healthy ingredients.


The recipe makes 8 squares



  • 250g 0% fat Greek yogurt

  • 20g cocoa powder

  • 80g oat flour (blended oats)

  • 80g chocolate whey protein

  • 30g No calorie chocolate syrup @Slimfoodsonline

  • 50g chopped almonds



  • 150g melted dark chocolate



  • Chopped almonds

  • Salt (optional)



1.       In a large bowl, combine the Greek yoghurt, cocoa powder, oat flour, protein powder, and chocolate syrup. Mix well until a thick and consistent batter forms.

2.       Fold in the chopped almonds.

3.       Line an 8x8-inch baking dish with parchment paper. Pour the batter into the prepared dish and spread evenly.

4.       Freeze the mixture for at least 2 hours, or until completely solid.

5.       Once set, remove the pan from the freezer and cut the mixture into 8 equal squares.

6.       Melt the dark chocolate in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth and melted.

7.       Dip each square in the melted chocolate, coating all sides. Place the coated squares on a baking sheet lined with parchment paper.

8.       Sprinkle with chopped almonds and a pinch of salt (optional) before the chocolate sets.

9.       Refrigerate for at least 30 minutes for the chocolate to harden completely.


Nutritional Facts per bar:

  • Calories: 230

  • Protein: 15g

  • Carbs: 18g

  • Fats: 11g

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